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Eating a date after a meal is going to be a much better option than having a store bought dessert, many of which contain large amounts of fat & refined sugar and provide very little nutritional value. They’re just as sweet and WAY better for you. Since they’re dried, their calorie content is higher than most fresh fruit. May support bone health. These other hangover remedies work, too. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for... 2. These natural foods can lower cholesterol, too. Health Benefits. For this reason, they are best consumed in moderation. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). They were in active labor for an average of 4 fewer hours than those who did not eat dates (17). In one study, 21 people who consumed 7 dates per day for 21 days experienced improvements in stool frequency and had a significant increase in bowel movements compared to when they did not eat dates (4). If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Dates are fantastic. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! (It’s even vegan!). Tips Consuming Dates. Dates are a source of fructose, which is a natural type of sugar found in fruit. With regular dates intake, an anemic person can feel the increase of energy and strength that combats the feelings of fatigue and lethargy brought about because of anemia. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s (13, 14). This small-sized yet power-packed food is beneficial to health in many ways. Reducing colitis risk 13. A serving of four dates clocks in just shy of 270 calories. Depending on the variety, fresh dates are fairly small in size and range in color from bright red to bright yellow. Rich in various nutrients, fiber, and antioxidants, dates are popular throughout the world and are consumed as dried fruit. Getting enough fiber is important for your overall health. Although eating dates appears to help promote labor and reduce labor duration, more research is needed to confirm these effects. Another study of 154 pregnant women found that those who ate dates were much less likely to be induced compared to those who did not (19). Dates are incredibly versatile and make a delicious snack. Additionally, they come in use for gaining weight. Dates have an excellent nutrition profile. Next, learn all about the health benefits of honey. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. For even longer storage, freeze the fruits. Dates Are Good For The Heart. With almost 7 grams of fiber in a 3.5-ounce... 3. This article will discuss 8 health benefits of eating dates and how to incorporate them into your diet. Give this lemon date couscous a try for a healthy, iron-rich meal. A third study found similar results in 91 pregnant women who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. When you keep them in the fridge, they retain quality for between 6 and 12 months. As mentioned at the beginning of this article, dates are considered to be nature’s candy. First and foremost, the dates last quite a long time, compared to other fruits, such as bananas. For example, if the recipe calls for 1 cup of sugar, you’ll replace it with 1 cup of date paste. Turmeric can also help reduce inflammation. A single serving contains about 1 mg of the necessary mineral. Dates have been claimed to have a few other health benefits that have not yet been extensively studied. Fiber slows digestion and may help prevent blood sugar levels from spiking too high after eating (5). Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Firm and sweet, they offer a couple of health benefits for the human body. Dates are good for you considering that they have great levels of iron, which can make wonders to people suffering from anemia. Eat these 11 foods to boost your memory and focus, help prevent disease and keep sharp as you…. People who have problems with their hearts can eat dates on a daily basis. Although … The white stuff you may occasionally see on the outside of a date is the natural sugar crystalizing and making its way to the outside of the date. Check out the title of this review: “Possible…best food…?” Concluding that “dates may be considered as an almost ideal food.” That’s a healthy 12 percent of your needs if you aim for 25 grams of fiber a day. Almost all dates sold in Western countries are dried. When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease (15). Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all … They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. You can improve your brain health with the right diet. They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor (20). Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. 8 Proven Health Benefits of Dates 1. All these nutrients are important to keep your bones healthy and prevent bone-related conditions (like osteoporosis). Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Iron-deficiency anemia 6. You can use this mixture few times a day. They could help you with everything from digestion to cancer. Or are dates good for us? Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Polyphenols are antioxidant compounds that can protect the body from inflammation. The Sweet Truth, 12 Simple Tips to Prevent Blood Sugar Spikes, 11 Best Foods to Boost Your Brain and Memory. Dates are rich sources of copper, magnesium, selenium, and manganese. Depending on the type of date, 100 grams of dates can contain between 3.5 and 11 grams of fiber. Here are ten reasons you’ll want to add dates to your shopping cart ASAP. They make a great healthy substitute for white sugar in recipes due to the nutrients, fiber and antioxidants that they provide. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. This comes in handy because they are able to satisfy a sweet tooth in a healthy manner. The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids (13). Home Recipes Ingredients Fruits Dried Fruits Dates. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease (7). Fiber is important for health. If you struggle to put on pounds, dates are a healthy way to increase your body weight. For this reason, dates are very sweet and also have a subtle caramel-like taste. On the glycemic index (GI) scale, dates are considered to be a low-GI food (or a score less than 55). This is a detailed article about dried fruit and its health effects. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Also, dates are high in good sugar to keep you boosted and energized all day. Chronic conditions such as arthritis 12. 8. 1. These 12 foods are high in antioxidants and can help keep your cells healthy. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. No one would really like to see themselves with not-so-good-looking teeth, which is precisely what might happen if you take too many dates too often. For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food (6). You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Our website services, content, and products are for informational purposes only. Did you have one too many tropical rum cocktails on your beach vacation? Dates have an excellent nutrition profile. All rights reserved. Find out more about this popular date variety and Medjool dates are good for you. Boost Immunity: Dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent diseases such as cancer. Most of the calories in dates come from carbs. Medjool dates are common dates in the United States and Europe. Pregnancy deliveries 10. Very Nutritious. Here’s an overview of the three most potent antioxidants in dates: Eating dates may help improve brain function. Promoting respiratory and digestive health 9. There are several ways to add dates to your diet. One of the best benefits of Medjool dates is its high dietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Blood sugar spikes are when your blood sugar rises and then crashes after eating. I blame that on the dates and tea. At room temperature, they can last between a month up to 3 months. Learn all about the different types of dates here. Pop a few dates when you get home (or carry them with you while you’re out). Stuffed Dates. 1. The role dates may have in pregnancy is likely due to compounds that bind to oxytocin receptors and appear to mimic the effects of oxytocin in the body. They’re packed with potassium, B6, niacin and fiber, and they also contain a small amount of iron (which is often difficult for plant-based dieters to come by). Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor. They are also: High in polyphenols. Promoting heart health, reducing heart disease risk 4. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. Boost Energy. It promotes regular bowel movements by contributing to the formation of stool (3). Studies have shown that increasing fiber intake can assist with weight loss, the recommended amount being 30 g of fiber per day. A rule of thumb is to replace sugar with date paste at a 1:1 ratio. Dates are a fruit that gives a lot of good for very little bad. 5. There are many health benefits of dates. Added sugar is associated with many serious diseases, including diabetes and obesity. This article reviews whether mayo is safe when…. Is Fruit Good or Bad for Your Health? Dates are also rich in vitamin K. The nutrient is a … Dates are good energy snacks. Fiber can benefit your digestive health by preventing constipation. May Cause Tooth Decay. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. Dates can satisfy a person’s sweet tooth while also providing essential nutrients,... High in fiber. As mentioned, dates can …

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